When you wake up in the morning, you’re probably looking for a hearty breakfast to jumpstart your day. This can be quite tricky for vegetarians since eggs and bacon are staples of the traditional breakfast, some good options for vegetarians. Fortunately, there is plenty of other food that can help. Here are some of the best breakfast healthy vegetarian food
OATMEAL and Fruit
Oatmeal is a great option for vegetarians because it’s filling and full of fiber. Oatmeal is also usually not too high in calories, making it an excellent breakfast option for people watching their weight. Oatmeal can be served in many different ways. You can add dried fruit, nuts, seeds, or cinnamon to give the oatmeal a little kick of flavor. Some people like to top off their oatmeal with yogurt or milk. You can also use oatmeal as a base for other dishes. For example, you could make an omllette by adding eggs to your bowl of hot cooked oatmeal.
Muffins are a great option for vegetarians! They’re easy to bake, come in all sorts of flavors, and can be eaten with or without coffee. Muffins are also one of the few breakfast foods usually free of eggs and dairy products. You can even make your muffin at home if you have time.
A smoothie is a great way to start the day. They are high in protein, so they’ll keep you full all morning. Smoothies are also filled with fruits and vegetables, a healthy way to begin your day. You can include things like yogurt, fruit, soy milk, and spinach to boost the nutritional content of your breakfast.
One of the best breakfast options for vegetarians is a breakfast cookie. These are just cookies, but they’re baked in the shape of a muffin. You can add whatever ingredients you want to these– like dried fruit, chocolate chips, coconut oil, or walnuts.