Non Alcoholic Beverages That Are Good For Health.

Fruit juice is an excellent source of vitamins and minerals that promote growth, repair damaged tissues, regulate body functions, aid digestion etc. And the best part is that these help in achieving weight loss goals.There are several ingredients that can be added to fruit juices to make them more nutritious. Some examples include alfalfa, oats, wheatgrass etc.

Kombucha is fermented sweet tea that contains vinegar, bacteria and yeast. Kombucha has many medicinal uses as it helps in improving digestion, immune system, liver functions etc. Intake of kombucha helps in burnig excess body fat, boosts energy levels and makes you feel fresh for a long duration.

Kvass is made from various vegetables like beets or rye bread. This drink contains lactic acid that helps in muscle growth, better digestion and gives an energy boost. It can also help you lose weight as it detoxifies your body (mainly the liver) by flushing out all the toxins present inside your body which are released during the breakdown of food. Kvass is also used to treat constipation, indigestion and insomnia.

Beverages made from legumes are very nutritious as they provide healthy carbohydrates, proteins and essential nutrients that boost energy levels in your body. With increasing age, our immune system gets weaker and we become more susceptible to infections and diseases. Many studies have shown that the regular intake of legume based beverages can increase our immunity, making it easier to fight off infections and diseases.

Turmeric milk is a good source of carbohydrates, proteins, micronutrients and healthy fats which help in fulfilling daily nutritional requirements. With increasing age, bones become weak thus increasing the risk of bone fractures. The regular intake of turmeric milk can help in strengthening the bones and prevent their weakening which is a major concern with increasing age.

Black tea made from legumes provide many health benefits as it contains healthy carbohydrates, proteins and essential nutrients that boost energy levels in your body. It also helps to speed up metabolism and aids weight in weight loss.